Namjas creations
Easy Sticky Asian Glazed Chicken
4 servings
분량5 minutes
활동 시간25 minutes
총 시간재료
1 pound boneless chicken thighs
1 tablespoon olive oil
salt and pepper to taste
½ cup brown sugar
⅓ cup low-sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon sweet chili sauce
1 tablespoon freshly grated ginger
1 teaspoon minced garlic
juice of one lime
dried red pepper flakes to taste
방향
prep
Heat the 1 tablespoon olive oil in a large skillet over medium-high heat. Season the 1 pound boneless chicken thighs with salt and pepper to taste and add it to the skillet.
cook
Cook the chicken for 4-5 minutes on each side until the internal temperature is 165 degrees Fahrenheit. Set the chicken aside.
mix
In the skillet, whisk together ½ cup brown sugar, ⅓ cup low-sodium soy sauce, 2 tablespoons hoisin sauce, 1 tablespoon sweet chili sauce, 1 tablespoon freshly grated ginger, 1 teaspoon minced garlic, juice of one lime, and dried red pepper flakes to taste. Bring the sauce to a boil, then reduce the heat to low.
cook
Add chicken back to the pan with the sauce and coat each side with the sauce. Simmer the chicken in the sauce until it thickens.
serve
Remove the pan from heat and garnish with sesame seeds and chopped green onions.
영양 정보
1회 제공량
-
칼로리
425 kcal
지방 전체
23 g
포화 지방
6 g
불포화 지방
14 g
트랜스 지방
0.1 g
콜레스테롤
111 mg
나트륨
1033 mg
탄수화물 전체
35 g
식이섬유
0.5 g
총 당류
31 g
단백질
21 g
4 servings
분량5 minutes
활동 시간25 minutes
총 시간