Garlic Smashed Cucumber Salad

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 30 minutes

재료

2 English Cucumber

10 cloves Garlic (chopped)

4 tbsp Oil

2 tbsp Sugar

1 tsp Salt

3 tbsp Black Vinegar

1 ½ tbsp Soy Sauce

1 tsp Sesame Seeds

Cilantro

방향

Cut off the two ends of the cucumber, and using the side of the knife, smash the cucumber. Cut into bite-sized pieces.

Massage the cucumber with 1 tsp of salt and 2 tbsp of sugar. Set it aside for 20 minutes.

After 20 minutes, dump out all the excess water and transfer the cucumber into a separate bowl.

In a bowl, add chopped garlic and heat 4 tbsp of oil. Once the oil is hot, drizzle over the garlic.

Season the cucumber with black vinegar, soy sauce, sesame seeds, cilantro, and fresh garlic oil. Toss everything together and enjoy!

영양 정보

• 칼로리: 190 kcal
• 지방 전체: 14 g
• 포화 지방: 1 g
• 불포화 지방: 13 g
• 트랜스 지방: 0.1 g
• 나트륨: 963 mg
• 탄수화물 전체: 14 g
• 식이섬유: 1 g
• 총 당류: 9 g
• 단백질: 2 g