Brussel Sprout, Fennel and Apple Grilled Cheese

• 분량: 2 sandwiches
• 총 시간: 20 Minutes

재료

1 teaspoon olive oil

1 tablespoon chopped shallot

2 cups (6 ounces) thinly shredded Brussels sprouts

¼ teaspoon salt

Freshly ground black pepper

Olive oil spray (such as Bertolli) or a mister

4 slices whole wheat Tuscan bread (1 ounce each)

4 ounces light Havarti cheese, shredded

½ Granny Smith apple, halved and cut into ⅛-inch-thick slices

방향

Heat a medium skillet over medium heat. Add the oil and shallot and cook, stirring, until soft, about 1 minute.

Add the Brussels sprouts, salt, and pepper to taste, and increase the heat to medium-high. Cook, stirring, until the sprouts are crisp and slightly browned on the edges, about 5 minutes. Transfer to a bowl and remove the pan from the heat.

Heat a large nonstick skillet over medium-low heat. (Can be the same skillet just used, just rinse it first)

Spray one side of each slice of bread with olive oil and place 2 slices, oiled side down, into the skillet. Top each piece of bread with 1 ounce of the cheese.

Divide the Brussels sprouts between the bread slices.

Then add a layer of apple slices.

Then add the remaining cheese.

Top with the remaining bread, oiled side up, and cook until the bottom piece of bread is golden, 4 to 5 minutes.

Using a spatula, carefully flip the sandwiches over. Cook until the second slices of bread are golden brown, 3 to 4 minutes. Serve immediately!

노트

From: “Skinnytaste Fast and Slow”