Bourbon Chicken

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 35 minutes

재료

2 lbs boneless chicken breasts, cut into bite-size pieces

1 -2 tablespoon olive oil

1 garlic clove, crushed

1/4 teaspoon ginger

3/4 teaspoon crushed red pepper flakes

1/4 cup apple juice

1/3 cup light brown sugar

2 tablespoons ketchup

1 tablespoon cider vinegar

1/2 cup water

1/3 cup soy sauce

방향

Editor's Note: Named Bourbon Chicken because it was supposedly created by a Chinese cook who worked in a restaurant on Bourbon Street.

Heat oil in a large skillet.

Add chicken pieces and cook until lightly browned.

Remove chicken.

Add remaining ingredients, heating over medium Heat until well mixed and dissolved.

Add chicken and bring to a hard boil.

Reduce heat and simmer for 20 minutes.

Serve over hot rice and ENJOY.

영양 정보

• 칼로리: 521.4
• 지방 전체: 24.5
• 포화 지방: 6.5
• 콜레스테롤: 145.3
• 나트륨: 1573
• 탄수화물 전체: 23.4
• 식이섬유: 0.3
• 총 당류: 21.5
• 단백질: 50.1