Fish
Baked Teriyaki Salmon
4 servings
분량10 minutes
활동 시간25 minutes
총 시간재료
4 salmon fillets (about 4 ounces each)
1 batch teriyaki sauce (see vegan teriyaki sauce)
2 cups cooked rice
2 cups cooked broccoli
1/3 cup diced scallion
방향
defrost salmon
If using previously frozen salmon, let defrost in the fridge overnight.
preheat
Preheat the oven to 400 degrees Fahrenheit.
make sauce
Prep the teriyaki sauce.
oil dish
Lightly oil the bottom of a baking dish to prevent any sticking.
Cut your salmon into one inch or so cubes. Cover with about half of the teriyaki sauce.
marinate
If you want to cook the filets whole and not cut into cubes, simply add the salmon, skin side down, with half of the teriyaki sauce. I like to use silicone brushes to spread it evenly on top.
skip marinating if needed
If you're hungry and can't bother to let it marinate (I've been there!) then go ahead and pop it in the oven. Otherwise, allow the salmon to marinate for about 20 minutes to let it absorb some of the sauce.
bake
Bake for 12-18 minutes (uncovered), depending on your preference and how thick the salmon fillets are. Cubed salmon will cook a bit faster, about 10-14 minutes depending on preference.
check
Check them at 10 minutes, they should easily flake with a fork and slide right off the skin. For the cubes, the color should be even throughout.
Broil
You can then broil for just a couple minutes to get the tops nice and crispy is desired.
serve
Toss or drizzle with the remaining teriyaki sauce, reserving some for rice or steamed veggies as desired.
enjoy
Sprinkle with sesame seeds, red pepper flakes and chopped scallions and enjoy!
영양 정보
1회 제공량
1 piece
칼로리
282 kcal
지방 전체
20 g
포화 지방
2 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
94 mg
나트륨
84 mg
탄수화물 전체
1 g
식이섬유
-
총 당류
1 g
단백질
34 g
4 servings
분량10 minutes
활동 시간25 minutes
총 시간