Recipes Of Note

Chili

Name: Chili
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 8 servings
Cuisine: ground meat
Ingredients: 1 tablespoon vegetable oil; 1 pound ground beef; cooking spray; 2 (10.75 ounce) cans low sodium tomato sauce; 1 can diced tomatoes w/ peppers; 2 (15 ounce) cans kidney beans, drained; 1 (15 ounce) can black beans, drained; ½ medium onion, chopped; 2 tablespoons chili powder; ½ tablespoon garlic powder; ½ tablespoon ground cumin; 2 teaspoon red pepper flakes; 1 pinch ground black pepper; 1 pinch ground allspice; Hot sauce; salt to taste

8 servings

분량

15 minutes

활동 시간

4 hours 15 minutes

총 시간

요리 시작

재료

1 tablespoon vegetable oil

1 pound ground beef

cooking spray

2 (10.75 ounce) cans low sodium tomato sauce

1 can diced tomatoes w/ peppers

2 (15 ounce) cans kidney beans, drained

1 (15 ounce) can black beans, drained

½ medium onion, chopped

2 tablespoons chili powder

½ tablespoon garlic powder

½ tablespoon ground cumin

2 teaspoon red pepper flakes

1 pinch ground black pepper

1 pinch ground allspice

Hot sauce

salt to taste

방향

Gather all ingredients.

Heat oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain.

Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans, and onion.

Season with chili powder, garlic powder, cumin, red pepper flakes, black pepper, allspice, and salt.

Cover, and cook on Low for 8 hours, or on High for 4 hours.

영양 정보

1회 제공량

칼로리

276 kcal

지방 전체

8 g

포화 지방

2 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

42 mg

나트륨

547 mg

탄수화물 전체

33 g

식이섬유

11 g

총 당류

1 g

단백질

21 g