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Kyle’s Kitchen

Mexican Avocado Chicken Burgers

4 servings

분량

10 minutes

활동 시간

20 minutes

총 시간

재료

2 tablespoons extra-virgin olive oil for brushing grill

1 pound ground chicken

1/2 teaspoon dried oregano

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon ground cumin

1/3 cup mild salsa

1 avocado, peeled, seeded and chopped

1 green onion, finely minced

1 tablespoon fresh cilantro, finely chopped

freshly ground black pepper and pinch of sea salt

방향

Pre-heat grill. Brush grate with oil.

Pre-heat grill. Brush grate with oil.

In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.

Form into 4 equal size patties

Place patties on grill. Cover and cook 4-5...

Place patties on grill. Cover and cook 4-5 minutes on each side.

영양 정보

1회 제공량

1

칼로리

367

지방 전체

27 g

포화 지방

6 g

불포화 지방

19 g

트랜스 지방

0 g

콜레스테롤

121 mg

나트륨

276 mg

탄수화물 전체

7 g

식이섬유

4 g

총 당류

1 g

단백질

28 g

4 servings

분량

10 minutes

활동 시간

20 minutes

총 시간
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