Kyle’s Kitchen
Mexican Avocado Chicken Burgers
4 servings
분량10 minutes
활동 시간20 minutes
총 시간재료
2 tablespoons extra-virgin olive oil for brushing grill
1 pound ground chicken
1/2 teaspoon dried oregano
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
1/3 cup mild salsa
1 avocado, peeled, seeded and chopped
1 green onion, finely minced
1 tablespoon fresh cilantro, finely chopped
freshly ground black pepper and pinch of sea salt
방향
Pre-heat grill. Brush grate with oil.
Pre-heat grill. Brush grate with oil.
In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.
Form into 4 equal size patties
Place patties on grill. Cover and cook 4-5...
Place patties on grill. Cover and cook 4-5 minutes on each side.
영양 정보
1회 제공량
1
칼로리
367
지방 전체
27 g
포화 지방
6 g
불포화 지방
19 g
트랜스 지방
0 g
콜레스테롤
121 mg
나트륨
276 mg
탄수화물 전체
7 g
식이섬유
4 g
총 당류
1 g
단백질
28 g
4 servings
분량10 minutes
활동 시간20 minutes
총 시간