Protein Bar

• 분량: Makes 12 bars
• 총 시간: 3 hours 37 minutes

재료

Wet base

60g natural peanut butter

30g tahini

60g soft dates, very finely chopped

2 tbsp honey

1 tbsp coconut oil, melted

1 tbsp milk or water

Dry ingredients

30g @designed_by_dietitians WPI digestive protein

15g rolled oats

25g puffed soy protein crisps

45g mixed seeds (I used pumpkin + sunflower seeds)

30g dried cranberries

1 tbsp chia seeds

Pinch of salt

Choc drizzle

30g dark chocolate

1 tsp coconut oil

방향

Mix all wet ingredients until smooth and sticky

Stir through dry ingredients until combined

Let sit 5–10 minutes

Press firmly into a lined loaf tin (use the back of your hand to compact it down)

Drizzle over melted chocolate

Refrigerate 3–4 hours

Slice into 12 bars

Save this for later and tag me if you make them 🤍

Want the full macros? Make sure you’re following me, then comment “protein bar” and I’ll DM them to you 👇