Meals
Cowboy Casserole
6 servings
분량15 minutes
활동 시간1 hour 35 minutes
총 시간재료
1 ½ pounds lean ground beef
1 medium sweet onion (diced)
1 pound button mushrooms (cleaned and halved)
4 garlic cloves (minced)
1 teaspoon cayenne powder (or to taste)
1 teaspoon ground coriander
Kosher salt (or to taste)
15 ounces black beans (one can, drained and rinsed)
13 ⅗ ounces full-fat coconut milk (1/2 can)
14 ½ ounces marinara sauce (one can)
1 ½ pound potatoes (diced into small 1/2-inch cubes (Important! Otherwise it will take forever to cook)
1 1/2 teaspons garlic salt
1/2 teaspon ground pepper
fresh parsley (to garnish)
방향
Preheat oven to 350°F. Heat a large pan over medium heat and cook the 1.5 pounds lean ground beef, mincing it with a wooden spoon.
Once the beef is no longer pink, add in the 1 medium sweet onion, 1 pound button mushrooms, 4 garlic cloves, and seasonings (1 teaspoon cayenne powder, 1 teaspoon ground coriander, and Kosher salt).
Continue to cook, stirring occasionally, for 5-7 minutes. Add in the 15 ounces black beans, 13.6 ounces full-fat coconut milk, and the 14.5 ounces marinara sauce, and stir to combine. Allow the mixture to start bubbling.
Carefully transfer the mixture to a deep lasagna casserole dish. Season the 1.5 pound potatoes (diced) with 1 1/2 teaspons garlic salt and 1/2 teaspon ground pepper, and stir well to coat.
Sprinkle the dish with the seasoned diced potatoes, gently pressing to nestle into the sauce.
Cover with aluminum foil and bake for 50 minutes, or until the potatoes are tender.
Remove the cover and continue to bake for 20 minutes, until it is brown.
Garnish with chopped fresh parsley, if desired.
영양 정보
1회 제공량
-
칼로리
519 kcal
지방 전체
20 g
포화 지방
15 g
불포화 지방
4 g
트랜스 지방
0.4 g
콜레스테롤
70 mg
나트륨
521 mg
탄수화물 전체
50 g
식이섬유
11 g
총 당류
8 g
단백질
38 g
6 servings
분량15 minutes
활동 시간1 hour 35 minutes
총 시간