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Dinner

5-Minute Miso Glazed Salmon Recipe

4 servings

분량

5 minutes

활동 시간

40 minutes

총 시간

재료

1/4 cup red or white miso

1/3 cup sake

1 tablespoon soy sauce

2 tablespoons vegetable oil

1/4 cup sugar

4 skinless salmon filets, at least 1 inch thick, 5 to 6 ounces each

방향

Whisk together miso, sake, soy sauce, oil, and sugar. Rub mixture over every surface of salmon fillets. Transfer to a plastic zipper lock bag or sealable container. Proceed immediately to next step, or for best results, marinate for about 30 minutes or up to 2 days.

Preheat a broiler (toaster oven or regular oven) to high. Cover a small broiler pan with aluminum foil. Rub excess marinade off of salmon and place on broiler pan. Broil until top surface is well charred and salmon is barely warm in the center, about 5 minutes, using the foil to protect any areas that threaten to burn. Serve immediately.

영양 정보

1회 제공량

serves 4

칼로리

325 kcal

지방 전체

19 g

포화 지방

4 g

불포화 지방

0 g

트랜스 지방

-

콜레스테롤

89 mg

나트륨

220 mg

탄수화물 전체

3 g

식이섬유

0 g

총 당류

3 g

단백질

32 g

4 servings

분량

5 minutes

활동 시간

40 minutes

총 시간
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