Chicken
Sweet and Spicy Paleo Chicken Fingers Recipe
4 servings
분량15 minutes
활동 시간40 minutes
총 시간재료
1 ½ cups almond flour (almond meal)
½ teaspoon sea salt
¼ teaspoon fresh cracked pepper
2 eggs
¼ cup tapioca or potato starch (*NEW INGREDIENT*)
1 lb chicken tenders
½ cup honey
⅓ cup hot sauce (Franks or Tapatio work great)
½ teaspoon garlic powder
Optional: paleo ranch for dipping
방향
preheat oven
Preheat the oven to 425 degrees. Line a rimmed baking sheet with parchment paper. Trim any overhanging edges of the parchment paper.
make coating
Place the almond flour, sea salt, and fresh cracked pepper into a bowl and stir it together. Place the eggs in another bowl with a splash of water and whisk them.
coat chciken
*STEP CHANGE*: Dip the chicken tenders, one at a time, into the tapioca or potato starch, then into the egg then into the almond flour. (Keeping one hand for the egg and one for the starch and flour makes this a lot less messy.) Lay the chicken tenders on the prepared baking sheet.
let rest
*OPTIONAL STEP*: Let the chicken rest for 30-60 minutes in your fridge before you bake it. This step will help the crust to stick to the chicken.
bake
Bake the chicken for 25 minutes, or until it is crispy and beginning to look golden brown.
prepare sauce
While the chicken is baking, prepare the sauce. In a small frying pan over high heat bring the honey, hot sauce and garlic powder to a boil then set it aside.
sauce the chciken
When the chicken has finished baking remove it from the oven and turn the oven to broil. Dip each of the chicken tenders in the sauce then lay them back on the baking sheet. Save the extra sauce.
finish baking
Put the chicken back in the oven for 2-5 minutes for the glaze to caramelize slightly. Keep an eye on it to make sure it doesn't burn.
serve
Baste the chicken with any extra sauce once they come out of the oven then serve immediately.
영양 정보
1회 제공량
1 serving = ⅙ of the rec
칼로리
370 kcal
지방 전체
17 g
포화 지방
2 g
불포화 지방
2 g
트랜스 지방
1 g
콜레스테롤
103 mg
나트륨
656 mg
탄수화물 전체
34 g
식이섬유
3 g
총 당류
24 g
단백질
24 g
4 servings
분량15 minutes
활동 시간40 minutes
총 시간