Green Goddess Salad with Chickpeas

• 분량: 2 servings
• 총 시간: 15 minutes

재료

1 avocado, peeled and pitted

1 ½ cups buttermilk

¼ cup chopped fresh herbs, such as tarragon, sorrel, mint, parsley and/or cilantro

2 tablespoons rice vinegar

½ teaspoon salt

3 cups chopped romaine lettuce

1 cup sliced cucumber

1 (15 ounce) can chickpeas, rinsed

¼ cup diced low-fat Swiss cheese

6 cherry tomatoes, halved if desired

방향

To prepare dressing: Place avocado, buttermilk, herbs, vinegar and salt in a blender. Puree until smooth.

To prepare salad: Toss lettuce and cucumber in a bowl with 1/4 cup of the dressing. Top with chickpeas, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)

영양 정보

• 칼로리: 304 kcal
• 지방 전체: 8 g
• 포화 지방: 2 g
• 불포화 지방: 0 g
• 콜레스테롤: 12 mg
• 나트륨: 465 mg
• 탄수화물 전체: 40 g
• 식이섬유: 12 g
• 총 당류: 10 g
• 단백질: 22 g