Lunch
Greek Quinoa Salad
6 servings
分量10 minutes
調理時間25 minutes
総時間材料
1 cup uncooked quinoa
2 cups water
1 cup cucumber (chopped)
½ cup parsley (chopped)
⅓ cup red onion (chopped)
½ cup roasted and salted pistachios (chopped)
1 15 ounce can chickpeas (drained and rinsed)
2 lemons (juiced, about 5-6 Tablespoons)
¼ cup extra virgin olive oil
sea salt (to taste)
ground pepper (to taste)
½ cup crumbled feta cheese
手順
Cook quinoa
Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.
In a medium bowl, stir together cooked and cooled quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.
Top with avocado and/or chicken
栄養
サービングサイズ
1 /6 recipe
カロリー
391 kcal
脂肪総量
21 g
飽和脂肪
4 g
不飽和脂肪
12 g
トランス脂肪
-
コレステロール
11 mg
ナトリウム
274 mg
炭水化物総量
37 g
食物繊維
7 g
糖質総量
3 g
タンパク質
14 g
6 servings
分量10 minutes
調理時間25 minutes
総時間