Margot’s Méli Mélo
Healthy Caesar Dressing
8 servings
分量10 minutes
調理時間10 minutes
総時間材料
2 cloves garlic (minced)
2 Tablespoons fresh lemon juice
1 Tablespoon extra virgin olive oil
1 teaspoon anchovy paste or 2 anchovy filets
2 teaspoons Worcestershire sauce
½ cup full fat plain Greek yogurt (low-fat or non-fat Greek yogurt will work)
1 teaspoon dijon mustard
¼ cup grated parmesan cheese
½ teaspoon fine sea salt
¼ teaspoon ground pepper
1-2 Tablespoons water (as needed to thin)
手順
Add all ingredients to a high powered blender.
Blend until smooth and creamy. Taste and add additional salt and pepper if needed. Makes about 1 cup.
栄養
サービングサイズ
2 Tablespoons
カロリー
48 kcal
脂肪総量
3 g
飽和脂肪
1 g
不飽和脂肪
1 g
トランス脂肪
-
コレステロール
5 mg
ナトリウム
259 mg
炭水化物総量
3 g
食物繊維
-
糖質総量
1 g
タンパク質
3 g
8 servings
分量10 minutes
調理時間10 minutes
総時間