Blueberry / Banana & Petipa Oat Bars

• 分量: 16 serves
• 総時間: 40 mins

材料

1/3 cup extra virgin olive oil

1/2 cup almond butter

2 tbsp honey

1 egg

2 medium ripe bananas, mashed

1 cup traditional rolled oats

1/2 cup wholemeal plain flour

1/2 cup dry roasted almonds, coarsely chopped

1/2 cup pepitas

1/2 cup raisins

125g blueberries

手順

1. Preheat oven to 200°C/180°C fan-forced. Grease a 16 x 26cm slice pan. Line base and sides with baking paper, extending paper 2cm above edges.

2. Place oil, butter, honey and egg in a small bowl, then whisk until well combined.

3. Place banana, oats, flour, almonds, pepitas and raisins in a large bowl. Add oil mixture and mix until well combined. Gently fold in blueberries. Transfer mixture to pan and, using back of a metal spoon, spread out evenly.

4. Bake for 25 minutes or until golden brown. Cool completely in pan. Cut into 16 pieces. Store in a baking paper-lined airtight container in the fridge.

メモ

Recipe idea from Woolies “21 meal prep ideas”

栄養

• カロリー: 232Cal
• 脂肪総量: 14.7g
• 炭水化物総量: 17.2g
• 糖質総量: 11.1g
• タンパク質: 6.1g