Grilled Chicken, Broccoli & Sweet Potato

材料

2 sweet potatoes

2 chicken breasts

1 head of broccoli

Olive oil

Salt & pepper

Onion powder

Paprika

Creamy hot honey mustard (optional)

手順

1. Wash sweet potatoes and stab with fork. On parchment paper, bake at 400*C for 30-40 minutes (depending on size).

2. Make sauce while potatoes are in the oven.

3. Flip the sweet potatoes and put rolled 2 foil dividers underneath the parchment to section off the other food.

4. Place chicken breasts (without extra juices) and chopped broccoli on the parchment paper.

5. Add olive oil, salt, pepper, onion powder, paprika to the chicken and broccoli.

6. Cook for another 25 minutes (or until internal temp of chicken reaches 165*C).

7. To plate, cut the sweet potato down the middle and mash.

8. Add some butter and feta to the mashed sweet potato. Top with broccoli and chicken. Add hot honey mustard sauce on top.

メモ

Creamy hot honey mustard:

1/4 cup Greek yogurt

1 tbsp Dijon mustard

2 tbsp yellow mustard

1 tbsp hot honey

Juice of 1/2 lemon

1/2 tsp garlic powder

1/2 tsp paprika

Salt, pepper, and hot sauce to taste