Matcha Chia Pudding

• 分量: 2-small or 3-large serve
• 調理時間: 5 mins
• 総時間: 4 (or so) hrs 5 mins

材料

3 tbsp chia seeds

1 cup milk (any- almond, oats, dairy)

1/4 cup Greek yoghurt

1-2 tsp matcha

1 tbsp honey or maple syrup

1/2 tsp vanilla extract (optional)

Optional toppings: sliced fruit, coconut, granola

手順

Mix matcha base - (in a bowl or jar):

1. Add 1 cup milk

2. Whisk in 1-2 tsp matcha powder until smooth (use a small whisk or shake in a jar)

3. Add 3 tbsp chia seeds, 1 tbsp honey, 1/4 cup yoghurt, and 1/2 tsp vanilla

4. Mix well to avoid clumps

Rest and stir

1. Let sit for 10 minutes, then stir again (this helps distribute chia evenly)

2. Cover and refrigerate for at least 2 hours, or overnight for best texture

Serve

1. Once thickened, give it a good stir

2. Taste and adjust sweeteners if needed

3. Top with - sliced bananas, berries, granola, or shredded coconut

メモ

Storage:

• Keeps refrigerated in sealed jars or consumers go up to 5 days

• Perfect for meal prep breakfasts or snacks

Optional variations:

• Protein boost: add 1/2 scoop vanilla protein powder or replace milk with YoPRO or high-protein milk

• Creamier: use coconut milk instead of regular milk

• Dessert-style: top with dark chocolate shavings, or a drizzle of nut butter

• Low-sugar: skip honey and use steria or monk fruit sweetener

Meal-prep tip: make 3 jars at once (triple the recipe). Store in small mason jars or reusable cups - easy grab-and-go breakfasts for the week