Veggie Wraps

• 分量: 2 servings
• 総時間: 15 minutes

材料

1 teaspoon extra-virgin olive oil

½ small zucchini, sliced

½ medium red bell pepper, sliced

¼ small red onion, sliced

½ teaspoon dried oregano

Pinch of salt

2 whole-grain wraps

¼ cup hummus

½ cup baby spinach

2 tablespoons crumbled feta cheese

4 black olives, sliced

手順

Heat 1 teaspoon oil in a small skillet over medium-low heat. Add sliced zucchini, bell pepper and onion, ½ teaspoon oregano and a pinch of salt; cook, stirring, until soft, 5 to 7 minutes.

Place 2 wraps on a clean work surface. Divide ¼ cup hummus between the wraps; spread evenly. Divide ½ cup spinach between the wraps. Top with the sautéed vegetables. Sprinkle with 2 tablespoons feta and sliced olives. Roll each wrap up and cut in half.

栄養

• カロリー: 361 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 9 g
• トランス脂肪: 0 g
• コレステロール: 6 mg
• ナトリウム: 666 mg
• 炭水化物総量: 50 g
• 食物繊維: 8 g
• 糖質総量: 5 g
• タンパク質: 12 g