Healthy Pumpkin Spice Smoothie

• porzioni: 2 servings
• tempo di preparazione: 5 minutes
• tempo totale: 5 minutes

Ingredienti

1/2 cup pumpkin purée

1 frozen ripe banana

1 cup apple chunks (skin on or off)

1/2 cup plain Greek yogurt

1/3 cup almond milk (or milk of choice)

1 Tbsp maple syrup

1 tsp vanilla

1/2 tsp pumpkin pie spice

1/4 tsp cinnamon

1/2 cup ice

Istruzioni

All all ingredients into a blender and process until smooth and creamy. If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency. Enjoy!

Nutrizione

• Dimensione della Porzione: 1 smoothie
• Calorie: 196 kcal
• Grassi Totali: 1 g
• Grassi Saturi: 0.1 g
• Sodio: 56.7 mg
• Carboidrati Totali: 40.8 g
• Fibra Alimentare: 5.4 g
• Zuccheri Totali: 27 g
• Proteine: 7.2 g