Main Dish
Chicken and Sausage Pasta
4 servings
porzioni10 minutes
tempo di preparazione30 minutes
tempo totaleIngredienti
2 medium boneless skinless chicken breasts (thinly sliced into strips)
1 pound kielbasa sausage (sliced into rounds)
3 cups baby spinach
3 tablespoons olive oil
3 teaspoons minced garlic
½ teaspoon salt (or to taste)
¼ teaspoon cracked black pepper (or a pinch of ground pepper)
8 ounces penne pasta (cooked and drained)
½ cup heavy cream (or half and half for a lighter option)
3 tablespoons grated parmesan cheese (optional)
Istruzioni
Drizzle a large, 2-inch deep skillet with olive oil.
Add chicken, sausage, spinach, and garlic to the pan.
Saute over medium-high heat for 6-8 minutes until chicken is cooked through and sausage starts to brown around the edges.
Add cream and stir 1-2 minutes til thickened. Stir in pasta.
Season with salt, pepper, and parmesan and stir well.
Garnish with cracked black pepper and fresh herbs if desired and serve.
Nutrizione
Dimensione della Porzione
-
Calorie
879 kcal
Grassi Totali
57 g
Grassi Saturi
20 g
Grassi Insaturi
-
Grassi Trans
1 g
Colesterolo
175 mg
Sodio
1462 mg
Carboidrati Totali
45 g
Fibra Alimentare
2 g
Zuccheri Totali
2 g
Proteine
44 g
4 servings
porzioni10 minutes
tempo di preparazione30 minutes
tempo totale