Umami
Umami

Main Dish

Chicken and Sausage Pasta

4 servings

porzioni

10 minutes

tempo di preparazione

30 minutes

tempo totale

Ingredienti

2 medium boneless skinless chicken breasts (thinly sliced into strips)

1 pound kielbasa sausage (sliced into rounds)

3 cups baby spinach

3 tablespoons olive oil

3 teaspoons minced garlic

½ teaspoon salt (or to taste)

¼ teaspoon cracked black pepper (or a pinch of ground pepper)

8 ounces penne pasta (cooked and drained)

½ cup heavy cream (or half and half for a lighter option)

3 tablespoons grated parmesan cheese (optional)

Istruzioni

Drizzle a large, 2-inch deep skillet with olive oil.

Add chicken, sausage, spinach, and garlic to the pan.

Saute over medium-high heat for 6-8 minutes until chicken is cooked through and sausage starts to brown around the edges.

Add cream and stir 1-2 minutes til thickened. Stir in pasta.

Season with salt, pepper, and parmesan and stir well.

Garnish with cracked black pepper and fresh herbs if desired and serve.

Nutrizione

Dimensione della Porzione

-

Calorie

879 kcal

Grassi Totali

57 g

Grassi Saturi

20 g

Grassi Insaturi

-

Grassi Trans

1 g

Colesterolo

175 mg

Sodio

1462 mg

Carboidrati Totali

45 g

Fibra Alimentare

2 g

Zuccheri Totali

2 g

Proteine

44 g

4 servings

porzioni

10 minutes

tempo di preparazione

30 minutes

tempo totale
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