Reeti
Quinoa Pizza Bites
12 servings
porzioni10 minutes
tempo di preparazione35 minutes
tempo totaleIngredienti
1 cup cooked quinoa
¼ cup gluten free breadcrumbs
½ cup shredded cheese
Handful spinach or kale, chopped
¼ cup chopped tomatoes
1 egg
½ tsp garlic powder
¼ tsp salt
1/8 pepper
2 tsp Italian seasoning
Pinch red pepper flakes
Istruzioni
Cook quinoa as directed. I like to do 1 cup of quinoa to 2 cups of water or broth, but do it slowly to keep the quinoa fluffy.
Preheat oven to 400 degrees.
Lay out a baking sheet lined with parchment paper and spray with cooking spray.
Mix all of the ingredients in a medium bowl. Roll into small quinoa meatballs, leaving about an inch between each on the parchment paper.
Bake for 13-16 minutes, turning halfway through for even cooking.
Nutrizione
Dimensione della Porzione
1
Calorie
58
Grassi Totali
2 g
Grassi Saturi
1 g
Grassi Insaturi
1 g
Grassi Trans
0 g
Colesterolo
20 mg
Sodio
109 mg
Carboidrati Totali
6 g
Fibra Alimentare
1 g
Zuccheri Totali
1 g
Proteine
3 g
12 servings
porzioni10 minutes
tempo di preparazione35 minutes
tempo totale