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Reeti

Quinoa Pizza Bites

12 servings

porzioni

10 minutes

tempo di preparazione

35 minutes

tempo totale

Ingredienti

1 cup cooked quinoa

¼ cup gluten free breadcrumbs

½ cup shredded cheese

Handful spinach or kale, chopped

¼ cup chopped tomatoes

1 egg

½ tsp garlic powder

¼ tsp salt

1/8 pepper

2 tsp Italian seasoning

Pinch red pepper flakes

Istruzioni

Cook quinoa as directed. I like to do 1 cup of quinoa to 2 cups of water or broth, but do it slowly to keep the quinoa fluffy.

Preheat oven to 400 degrees.

Lay out a baking sheet lined with parchment paper and spray with cooking spray.

Mix all of the ingredients in a medium bowl. Roll into small quinoa meatballs, leaving about an inch between each on the parchment paper.

Bake for 13-16 minutes, turning halfway through for even cooking.

Nutrizione

Dimensione della Porzione

1

Calorie

58

Grassi Totali

2 g

Grassi Saturi

1 g

Grassi Insaturi

1 g

Grassi Trans

0 g

Colesterolo

20 mg

Sodio

109 mg

Carboidrati Totali

6 g

Fibra Alimentare

1 g

Zuccheri Totali

1 g

Proteine

3 g

12 servings

porzioni

10 minutes

tempo di preparazione

35 minutes

tempo totale
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