Air Fryer Egg Rolls

• porzioni: 12 servings
• tempo di preparazione: 20 minutes
• tempo totale: 32 minutes

Ingredienti

2 Tablespoon vegetable oil

1/2 Teaspoon minced garlic

1/2 Teaspoon minced ginger

1/2 cup finely chopped celery

2 cups coleslaw mix

1/2 pound ground chicken

3 Tablespoon oyster sauce

1 Tablespoon soy sauce

1 Teaspoon toasted sesame oil

1 Tablespoon sriracha

1/2 cup chopped green onions

12 egg roll wrappers

olive oil spray

Istruzioni

Heat oil in a pan and stir fry garlic, ginger, celery till fragrant. Add the coleslaw mix and cook till the cabbage is wilted.

Add the ground chicken, oyster sauce, soy sauce, sesame oil and sriracha. Stir fry the chicken while breaking it up for 3-4 minutes. Once the chicken is cooked and there is no liquid left in the pan, stir in the green onions and remove from stove.

To wrap the egg rolls, place the egg roll wrapper so that one corner is towards you. Place a tablespoon of filling in the bottom half (towards you) and wrap that corner over the filling. turn both sides over the wrapper and then continue rolling away from you (like a burrito), till you reach the end. Seal the edges with some water or a beaten egg. Repeat till all the wrappers are made.

Spray the basket of the air fryer with olive oil spray. Place the egg rolls in the basket and lightly spray the tops of the egg rolls with the olive oil spray. Cook at 400 degrees for 6 minutes. Then flip the egg rolls and cook for an additional 6 minutes.

Nutrizione

• Calorie: 97 kcal
• Grassi Totali: 4 g
• Grassi Saturi: 2 g
• Colesterolo: 17 mg
• Sodio: 327 mg
• Carboidrati Totali: 9 g
• Fibra Alimentare: 1 g
• Zuccheri Totali: 1 g
• Proteine: 5 g