Ina Garten's Guacamole

• porzioni: 3 items
• tempo di preparazione: 15 minutes
• tempo totale: 15 minutes

Ingredienti

4 ripe hass avocados

3 tablespoons freshly squeezed lemon juice (1 lemon)

8 dashes hot pepper sauce

1/2 cup small-diced red onion (1 small onion)

1 large garlic clove, minced

1 teaspoon kosher salt

1 teaspoon freshly ground black pepper

1 medium tomato, seeded and small-diced

Multigrain chips, for serving

Istruzioni

Cut the avocados in half, remove the pits and scoop the flesh out of their shells into a large bowl. Immediately add the lemon juice, hot pepper sauce, onion, garlic, salt and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomato. Mix well and taste for salt and pepper. Serve with chips.

Nutrizione

• Calorie: 113
• Grassi Totali: 10 g
• Grassi Saturi: 1 g
• Colesterolo: 0 mg
• Sodio: 109 mg
• Carboidrati Totali: 7 g
• Fibra Alimentare: 5 g
• Zuccheri Totali: 1 g
• Proteine: 2 g