Salads

Greek Grilled Chicken Salad

Name: Greek Grilled Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 10 servings
Ingredients: 1lb thin sliced chicken breasts; 2 heads romaine lettuce, chopped; 1/2 cup kalamata olives, chopped; 1 cup English cucumber, chopped; 2 tomatoes, diced; 1 small red onion, diced; 1/2 cup pepperoncini; 1/2 cup feta cheese; 1/2 cup olive oil; 1/3 cup red wine vinegar; juice of 1 lemon; 3 cloves garlic, minced; 1 tsp dijon mustard; 1 tsp dried oregano; 1 tsp salt; 1/2 tsp pepper

10 servings

porzioni

30 minutes

tempo di preparazione

1 hour

tempo totale

Inizia a Cucinare

Ingredienti

1lb thin sliced chicken breasts

2 heads romaine lettuce, chopped

1/2 cup kalamata olives, chopped

1 cup English cucumber, chopped

2 tomatoes, diced

1 small red onion, diced

1/2 cup pepperoncini

1/2 cup feta cheese

1/2 cup olive oil

1/3 cup red wine vinegar

juice of 1 lemon

3 cloves garlic, minced

1 tsp dijon mustard

1 tsp dried oregano

1 tsp salt

1/2 tsp pepper

Istruzioni

Whisk together all marinade ingredients. Pour half over chicken breasts and let marinade for at least an hour.

Prep salad by chopping all veggies. Add lettuce to a big bowl, and top with olives, cucumber, tomatoes, onion, and pepperoncini.

Preheat grill to medium-high (around 400F) and spray with nonstick spray. Once hot, add chicken. Because we are using thin chicken breasts, they will take about 3 minutes per side. If using thicker breasts, they will take longer. Take chicken off once internal temperature of 165F.

Let chicken rest 10 minutes before cutting and putting on top of salad.

Sprinkle feta cheese on top, along with remainder of the dressing.

Enjoy!

Nutrizione

Dimensione della Porzione

Calorie

214

Grassi Totali

15.2 g

Grassi Saturi

3.1 g

Grassi Insaturi

Grassi Trans

0 g

Colesterolo

39.7 mg

Sodio

397.5 mg

Carboidrati Totali

7.6 g

Fibra Alimentare

3.6 g

Zuccheri Totali

3 g

Proteine

13.4 g