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Kyle’s Kitchen

Grain-Free Protein Crepes

2 servings

porzioni

10 minutes

tempo di preparazione

14 minutes

tempo totale

Ingredienti

1 scoop (35.7g) Vanilla Protein Powder (or unflavored)

2 eggs

3 Tablespoons dairy-free milk (or milk of choice)

Istruzioni

Heat a non-stick skillet over medium heat.

Spray pan with olive oil or oil of choice.

In a medium mixing bowl, combine all ingredients and whisk until smooth.

Pour 1/3 cup of batter into the pan and swirl until the batter spreads.

Cook until the underside of crepe is golden brown, about 1-2 minutes.

Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.

Fill with your favorite ingredients and enjoy.

Nutrizione

Dimensione della Porzione

1 crepe

Calorie

258

Grassi Totali

8 g

Grassi Saturi

4 g

Grassi Insaturi

4 g

Grassi Trans

0 g

Colesterolo

203 mg

Sodio

197 mg

Carboidrati Totali

10 g

Fibra Alimentare

1 g

Zuccheri Totali

0 g

Proteine

36 g

2 servings

porzioni

10 minutes

tempo di preparazione

14 minutes

tempo totale
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