Kyle’s Kitchen
Grain-Free Protein Crepes
2 servings
porzioni10 minutes
tempo di preparazione14 minutes
tempo totaleIngredienti
1 scoop (35.7g) Vanilla Protein Powder (or unflavored)
2 eggs
3 Tablespoons dairy-free milk (or milk of choice)
Istruzioni
Heat a non-stick skillet over medium heat.
Spray pan with olive oil or oil of choice.
In a medium mixing bowl, combine all ingredients and whisk until smooth.
Pour 1/3 cup of batter into the pan and swirl until the batter spreads.
Cook until the underside of crepe is golden brown, about 1-2 minutes.
Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.
Fill with your favorite ingredients and enjoy.
Nutrizione
Dimensione della Porzione
1 crepe
Calorie
258
Grassi Totali
8 g
Grassi Saturi
4 g
Grassi Insaturi
4 g
Grassi Trans
0 g
Colesterolo
203 mg
Sodio
197 mg
Carboidrati Totali
10 g
Fibra Alimentare
1 g
Zuccheri Totali
0 g
Proteine
36 g
2 servings
porzioni10 minutes
tempo di preparazione14 minutes
tempo totale