Kio’s Recipes

Cheesy BBQ Meatloaf Muffins

Name: Cheesy BBQ Meatloaf Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Cuisine: Comfort Food
Ingredients: 2 pounds lean ground beef (I use 93/7 (see note); 1 cup shredded sharp cheddar cheese; 1 onion (finely diced); ¾ cup milk; 1 cup Italian seasoned breadcrumbs; 2 large eggs; 1 tablespoon Worcestershire sauce; 2 teaspoons salt; ½ cup Cheddar cheese; ½ cup BBQ Sauce; ⅓ cup French fried onions

Entrée or Main Course

Heavy

High Protein

Quick

6 servings

porzioni

10 minutes

tempo di preparazione

35 minutes

tempo totale

Inizia a Cucinare

Ingredienti

2 pounds lean ground beef (I use 93/7 (see note)

1 cup shredded sharp cheddar cheese

1 onion (finely diced)

¾ cup milk

1 cup Italian seasoned breadcrumbs

2 large eggs

1 tablespoon Worcestershire sauce

2 teaspoons salt

½ cup Cheddar cheese

½ cup BBQ Sauce

⅓ cup French fried onions

Istruzioni

Preheat the oven to 350˚F.

In a large bowl, combine the ground beef, cheddar cheese, onion, milk, bread crumbs, eggs, Worcestershire sauce, and salt. Use your hands to mix just until everything is evenly distributed throughout.

Divide the meat into 12 even parts. Roll each one into a ball and press into one cup of the muffin tin.

Spread a spoonful of BBQ sauce on top of each meatloaf, then top with shredded cheddar and french fried onions.

Bake for 25-30 minutes or until the meatloaves are cooked through.Note: I like to place the muffin tin on top of a baking sheet to catch any drips.

Nutrizione

Dimensione della Porzione

2 meatloaf muffins

Calorie

505 kcal

Grassi Totali

22 g

Grassi Saturi

11 g

Grassi Insaturi

8 g

Grassi Trans

1 g

Colesterolo

179 mg

Sodio

1671 mg

Carboidrati Totali

29 g

Fibra Alimentare

2 g

Zuccheri Totali

12 g

Proteine

45 g