Crispy Baked Parmesan Zucchini Sticks

Ingredienti

2–3 medium zucchinis

2–3 tablespoons olive oil

1/2 cup grated Parmesan cheese

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon dried oregano or Italian seasoning

Salt & pepper, to taste

Optional: crushed red pepper flakes (for a little heat)

Fresh parsley, chopped (for garnish)

Marinara sauce (for dipping)

Istruzioni

Preheat oven or air fryer:

Oven: 425°F (220°C)

Air Fryer: 400°F (200°C)

Prep the zucchini:

Wash and trim the ends of the zucchinis.

Cut them into quarters lengthwise to make long sticks (about finger width).

Season and coat:

Mix Parmesan cheese, garlic powder, onion powder, oregano, salt, pepper, and red pepper flakes in a bowl.

Brush zucchini sticks with olive oil on all sides.

Press each stick into the cheese mixture to coat the cut sides generously.

Bake or air fry:

Oven: Place zucchini on a parchment-lined baking sheet, cut-side up. Bake for 20–25 minutes or until golden brown and crisp on top.

Air Fryer: Place in a single layer and air fry for about 10–12 minutes, until golden and crispy.

Serve:

Sprinkle with fresh parsley.

Serve with marinara sauce or your favorite dip.