BROKEN BOOK

Roasted Veggie Pitas with Avocado Dip

Name: Roasted Veggie Pitas with Avocado Dip
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings
Cuisine: Hauptgerichte
Ingredients: 2 ripe avocados; 1-2 cloves garlic (go for one clove or less if you’re sensitive to strong garlic tastes); 2 tablespoons olive oil; 2 tablespoons water (more as needed); a handful of cilantro (about 1 cup); 1/2 teaspoon salt; 1 teaspoon cumin; half of a Serrano pepper (more or less depending on how much heat you want); juice of one lime; 2 heads cauliflower, cut into small florets; two 14-ounce cans chickpeas, rinsed and drained; 1-2 teaspoons chili powder; 1-2 teaspoons garam masala; cayenne pepper (optional – if you want spicy); oil for drizzling; salt and pepper to taste; 8 small whole wheat pitas; Greek yogurt for topping

Antipasti

Fingerfood

Hauptgerichte

8 servings

porzioni

15 minutes

tempo di preparazione

30 minutes

tempo totale

Inizia a Cucinare

Ingredienti

2 ripe avocados

1-2 cloves garlic (go for one clove or less if you’re sensitive to strong garlic tastes)

2 tablespoons olive oil

2 tablespoons water (more as needed)

a handful of cilantro (about 1 cup)

1/2 teaspoon salt

1 teaspoon cumin

half of a Serrano pepper (more or less depending on how much heat you want)

juice of one lime

2 heads cauliflower, cut into small florets

two 14-ounce cans chickpeas, rinsed and drained

1-2 teaspoons chili powder

1-2 teaspoons garam masala

cayenne pepper (optional – if you want spicy)

oil for drizzling

salt and pepper to taste

8 small whole wheat pitas

Greek yogurt for topping

Istruzioni

Veggies

Preheat the oven to 425 degrees. Pat the cauliflower and chickpeas dry with paper towels. Arrange in a single layer on one large baking sheet or two baking sheets. Drizzle with olive oil and sprinkle with spices. Give the pan a gentle shake to sort of mix things around. Roast for 15-20 minutes, stir, and roast for an additional 15-20 minutes. The cauliflower and chickpeas should be golden brown and the chickpeas will be semi-crunchy.

Avocado Dip

While the veggies are roasting, puree the avocado dip ingredients in a food processor. Set aside.

Assembly

Spread each pita with a spoonful of avocado dip and top with roasted veggies. Sprinkle with extra salt, pepper, cilantro, and a dollop of Greek yogurt.

Nutrizione

Dimensione della Porzione

Calorie

276

Grassi Totali

11.2 g

Grassi Saturi

1.5 g

Grassi Insaturi

Grassi Trans

0 g

Colesterolo

0 mg

Sodio

468 mg

Carboidrati Totali

38.5 g

Fibra Alimentare

10 g

Zuccheri Totali

5.1 g

Proteine

9.6 g