Umami
Umami

Viv Dinner

Sweet Corn and Zucchini Pie

6 servings

porzioni

15 minutes

tempo di preparazione

1 hour

tempo totale

Ingredienti

4 tablespoons butter

half of a yellow onion, diced

2 ears sweet corn

2 large zucchini, sliced very thinly (about 4 cups)

8 ounces sliced mushrooms

1 tablespoon dried basil

1 teaspoon dried oregano

1/2 teaspoon salt

12 ounces shredded cheese (I used both Mozzarella and Swiss)

4 eggs, beaten

Optional: 1lb Italian sausage - brown in pan, mix with veggies, eggs, and cheese before pouring in pie dish

Istruzioni

Preheat the oven to 375 degrees.

Sauté Veggies

Heat the butter in a large, deep skillet over medium high heat. Add the onions, zucchini, and mushrooms. While the veggies saute, cut the corn kernels off the cob. Add them to the pan and continue to saute until the veggies are soft, 5-10 minutes. Remove from heat.

Assemble in Pan

Once the mixture has cooled for a few minutes, stir in the basil, oregano, salt, cheese, and the beaten eggs. Line a pie pan (9-inch or larger) with parchment paper or just grease a pan with nonstick spray. Transfer the mixture to the pan. Arrange the top so the zucchini slices lay flat and look nice. Top with a little extra cheese for looks.

Bake

Cover with greased foil, and bake for 20 minutes. Remove foil and bake for an additional 5 minutes to brown the top. Let stand for 10-15 minutes before cutting into slices.

Nutrizione

Dimensione della Porzione

-

Calorie

235

Grassi Totali

15.6 g

Grassi Saturi

8.8 g

Grassi Insaturi

-

Grassi Trans

0 g

Colesterolo

135.5 mg

Sodio

456.7 mg

Carboidrati Totali

9.3 g

Fibra Alimentare

1.9 g

Zuccheri Totali

4.6 g

Proteine

16.2 g

6 servings

porzioni

15 minutes

tempo di preparazione

1 hour

tempo totale
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