Creedy Recipes
Ugali Recipe
6 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totaleIngredienti
3 cups water
1 1/2 cup coarse cornmeal
1/2 teaspoon salt (optional)
1 tablespoon Vegan Butter (optional)
Istruzioni
Bring water to boil in a saucepan over medium-high.
Slowly pour cornmeal while stirring constantly with a whisk until the cornmeal is lump-free and starts to thicken. Then keep stirring with a large wooden spoon vigorously.
Cover the pot, reduce heat and allow the ugali to cook, stirring occasionally while forming into a ball and pressing the ugali on the sides of the pot with the wooden spoon for 7-10 minutes.
Spoon ugali in a bowl and press down. Invert bowl on a plate and serve ugali with your favorite stew.
Nutrizione
Dimensione della Porzione
-
Calorie
14 kcal
Grassi Totali
2 g
Grassi Saturi
0.4 g
Grassi Insaturi
1.4 g
Grassi Trans
0.01 g
Colesterolo
-
Sodio
215 mg
Carboidrati Totali
0.003 g
Fibra Alimentare
-
Zuccheri Totali
-
Proteine
0.003 g
6 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totale