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Creedy Recipes

Ugali Recipe

6 servings

porzioni

5 minutes

tempo di preparazione

15 minutes

tempo totale

Ingredienti

3 cups water

1 1/2 cup coarse cornmeal

1/2 teaspoon salt (optional)

1 tablespoon Vegan Butter (optional)

Istruzioni

Bring water to boil in a saucepan over medium-high.

Slowly pour cornmeal while stirring constantly with a whisk until the cornmeal is lump-free and starts to thicken. Then keep stirring with a large wooden spoon vigorously.

Cover the pot, reduce heat and allow the ugali to cook, stirring occasionally while forming into a ball and pressing the ugali on the sides of the pot with the wooden spoon for 7-10 minutes.

Spoon ugali in a bowl and press down. Invert bowl on a plate and serve ugali with your favorite stew.

Nutrizione

Dimensione della Porzione

-

Calorie

14 kcal

Grassi Totali

2 g

Grassi Saturi

0.4 g

Grassi Insaturi

1.4 g

Grassi Trans

0.01 g

Colesterolo

-

Sodio

215 mg

Carboidrati Totali

0.003 g

Fibra Alimentare

-

Zuccheri Totali

-

Proteine

0.003 g

6 servings

porzioni

5 minutes

tempo di preparazione

15 minutes

tempo totale
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