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Umami

Dinners (Cait)

Air Fryer Pork Chops

3 servings

porzioni

5 minutes

tempo di preparazione

15 minutes

tempo totale

Ingredienti

1 lb boneless pork chops (or 3 pieces, 1/2-inch thick)

1 Tbsp olive oil

1/2 tsp salt

1 tsp paprika

1 tsp garlic powder

1 tsp onion powder

1/4 tsp ground black pepper

½ tsp Italian seasoning

Istruzioni

In a bowl, combine the ingredients for the seasoning: salt, paprika, garlic powder, onion powder, pepper, and Italian seasoning.

Preheat the air fryer to 380°F for about 5 minutes.

Coat the pork chops with oil on both sides and then season the pork chop with the seasoning mix.

Air fry at 380°F for about 10-15 minutes, or until the pork chops reach 145°F. Flip the pork chops half way through the cooking.

Nutrizione

Dimensione della Porzione

-

Calorie

284 kcal

Grassi Totali

15 g

Grassi Saturi

4 g

Grassi Insaturi

-

Grassi Trans

1 g

Colesterolo

101 mg

Sodio

462 mg

Carboidrati Totali

2 g

Fibra Alimentare

1 g

Zuccheri Totali

1 g

Proteine

33 g

3 servings

porzioni

5 minutes

tempo di preparazione

15 minutes

tempo totale
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