Dinners (Cait)
Air Fryer Pork Chops
3 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totaleIngredienti
1 lb boneless pork chops (or 3 pieces, 1/2-inch thick)
1 Tbsp olive oil
1/2 tsp salt
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/4 tsp ground black pepper
½ tsp Italian seasoning
Istruzioni
In a bowl, combine the ingredients for the seasoning: salt, paprika, garlic powder, onion powder, pepper, and Italian seasoning.
Preheat the air fryer to 380°F for about 5 minutes.
Coat the pork chops with oil on both sides and then season the pork chop with the seasoning mix.
Air fry at 380°F for about 10-15 minutes, or until the pork chops reach 145°F. Flip the pork chops half way through the cooking.
Nutrizione
Dimensione della Porzione
-
Calorie
284 kcal
Grassi Totali
15 g
Grassi Saturi
4 g
Grassi Insaturi
-
Grassi Trans
1 g
Colesterolo
101 mg
Sodio
462 mg
Carboidrati Totali
2 g
Fibra Alimentare
1 g
Zuccheri Totali
1 g
Proteine
33 g
3 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totale