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Protein Waffles Recipe
2 servings
porzioni5 minutes
tempo di preparazione10 minutes
tempo totaleIngredienti
1/2 cup rolled oats (45g)
1/2 cup cottage cheese (120g)
2 large eggs
1/2 cup protein powder (54g, vanilla flavored)
Istruzioni
Add the eggs, oats, cottage cheese, and protein powder into a high speed blender. Blend very well until smooth and no clumps remain.
Heat a waffle iron as per the box directions. Once hot, pour spoonfuls of the batter to cover the iron. Cook the waffle until crispy on the edges. Remove from the waffle iron and cook the remaining batter.
Serve the waffles immediately with your favorite sweet or savory toppings.
Nutrizione
Dimensione della Porzione
-
Calorie
308 kcal
Grassi Totali
9 g
Grassi Saturi
-
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
278 mg
Carboidrati Totali
19 g
Fibra Alimentare
2 g
Zuccheri Totali
4 g
Proteine
45 g
2 servings
porzioni5 minutes
tempo di preparazione10 minutes
tempo totale