Staton Family Recipes
Mint Chutney Recipe
1 serving
porzioni5 minutes
tempo di preparazione5 minutes
tempo totaleIngredienti
½ cup yogurt, (see notes for vegan version)
3 tablespoons fresh lemon juice
1 bunch cilantro, tender stems ok
1 cup mint leaves, packed (2 x .75 ounce packages)
1 medium jalapeno, sliced
2 teaspoons sliced ginger
1 garlic clove
¼-1/2 teaspoon kosher salt,
½ teaspoon sugar (or an alternative like honey, palm sugar, etc)
optional: 1 tablespoon water, or just enough to get blender going – you may not need this
Istruzioni
Blend all ingredients in a blender or food processor until relatively smooth.
Taste and adjust salt and lemon to your liking.
Refrigerate until serving.
Chutney will keep 4 days in the fridge.
Nutrizione
Dimensione della Porzione
¼ cup
Calorie
21
Grassi Totali
0.8 g
Grassi Saturi
0.4 g
Grassi Insaturi
-
Grassi Trans
0 g
Colesterolo
1.9 mg
Sodio
39.7 mg
Carboidrati Totali
2.2 g
Fibra Alimentare
0.7 g
Zuccheri Totali
1 g
Proteine
1.7 g
1 serving
porzioni5 minutes
tempo di preparazione5 minutes
tempo totale