10 Minute Sticky Ginger Beef Mince

• porzioni: 4 servings
• tempo di preparazione: 1 minute
• tempo totale: 10 minutes

Ingredienti

1 tbsp Olive oil

250 g Lean beef mince

1 Onion (small; peeled and diced)

3 tbsp Garlic and ginger paste

½ tsp Red chilli flakes

2 tbsp Sesame oil

60 ml Low salt soy sauce

2 tbsp Sweet chilli sauce

2 tbsp Honey

1 tbsp Rice vinegar

150 g Tenderstem broccoli

Sesame seeds and spring onion (for serving (optional)

Istruzioni

Heat 1 tbsp Olive oil in a large frying pan and add 1 Onion. Cook for 2 minutes until softened.

Add 3 tbsp Garlic and ginger paste and 0.5 tsp Red chilli flakes and stir.

Add 250 g Lean beef mince and use a wooden spoon to break it apart. Cook on a medium heat for 4-5 minutes, until browned, stirring regularly.

Whilst that is cooking, mix together 2 tbsp Sesame oil, 60 ml Low salt soy sauce, 2 tbsp Sweet chilli sauce, 2 tbsp Honey and 1 tbsp Rice vinegar.

Add the sauce to the pan with 150 g Tenderstem broccoli and mix well. Continue cooking on a medium heat for 3 minutes, until the beef is cooked.

Serve topped with Sesame seeds and spring onion.

Nutrizione

• Dimensione della Porzione: 1 portion
• Calorie: 268 kcal
• Grassi Totali: 14 g
• Grassi Saturi: 3 g
• Grassi Trans: 1 g
• Colesterolo: 39 mg
• Sodio: 1021 mg
• Carboidrati Totali: 20 g
• Fibra Alimentare: 2 g
• Zuccheri Totali: 15 g
• Proteine: 16 g