Veggie Lo Mein

• porzioni: 8 servings
• tempo di preparazione: 10 minutes
• tempo totale: 25 minutes

Ingredienti

1/4 cup vegetable broth

3 tbsp soy sauce

2 tbsp brown sugar

1 tbsp sesame oil

8 oz lo mein noodles (cooked according to package instrucitons)

1 large carrot (julienne)

1 cup broccoli (chopped)

1 large red bell pepper (sliced)

1 medium onion (sliced)

4 garlic cloves

1 tbsp oil (for frying)

Istruzioni

Sauce

In a bowl combine together broth, brown sugar, sesame oil and soy sauce. Whisk until everything comes together. Set aside.

Lo Mein

In a preheated skillet with oil, fry carrots until golden brown. Remove and set aside. Repeat this with onions, broccoli and bell peppers. Cooking veggies separately creates the best flavors.

Add all vegetables back to the skillet. Press garlic into the vegetables and toss everything together.

Add lo mein noodles and sauce. Toss together and let lo mein cook for 3-5 minutes.

Remove from the heat and serve right away.

Nutrizione

• Calorie: 160 kcal
• Grassi Totali: 4 g
• Grassi Saturi: 1 g
• Sodio: 502 mg
• Carboidrati Totali: 27 g
• Fibra Alimentare: 1 g
• Zuccheri Totali: 5 g
• Proteine: 4 g