Healthy Meals
10-Minute Lion's Mane Mushroom Recipe
2 servings
porzioni5 minutes
tempo di preparazione10 minutes
tempo totaleIngredienti
8 ounces lion’s mane mushrooms
1-2 tablespoons butter or extra virgin olive oil
1/2 tablespoon soy sauce
Sea salt to taste
Istruzioni
Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.
In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.
Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.
Add soy sauce and salt, enjoy!
Nutrizione
Dimensione della Porzione
-
Calorie
78 kcal
Grassi Totali
6 g
Grassi Saturi
4 g
Grassi Insaturi
2 g
Grassi Trans
1 g
Colesterolo
15 mg
Sodio
302 mg
Carboidrati Totali
4 g
Fibra Alimentare
1 g
Zuccheri Totali
2 g
Proteine
4 g
2 servings
porzioni5 minutes
tempo di preparazione10 minutes
tempo totale