Bolig Family Recipes
Air Fryer Haddock
4 servings
porzioni4 minutes
tempo di preparazione12 minutes
tempo totaleIngredienti
1 lb Haddock (about 3 fillets)
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1/2 to 1 teaspoon paprika
Istruzioni
Prepare the fish fillets
Mix seasoning to make the fish seasoning blend and set aside. Pat Haddock fillets dry with paper towels.
Brush with oil, sprinkle seasoning generously on the haddock, flip over and repeat process.
Air Frying the Haddock fillets
Gently place fillets in the air fryer, do not over crowd, its ok if its over lapping slightly
Air fry at 350°F / 180°C for 8 to 10 mins. I didn't need to flip the fillets.
Nutrizione
Dimensione della Porzione
-
Calorie
88 kcal
Grassi Totali
1 g
Grassi Saturi
1 g
Grassi Insaturi
2 g
Grassi Trans
1 g
Colesterolo
61 mg
Sodio
242 mg
Carboidrati Totali
1 g
Fibra Alimentare
1 g
Zuccheri Totali
1 g
Proteine
19 g
4 servings
porzioni4 minutes
tempo di preparazione12 minutes
tempo totale