Creamy Brussels Sprouts

• porzioni: 4 servings
• tempo totale: 40 minutes

Ingredienti

2 tablespoons unsalted butter

2 cloves garlic, finely chopped

1 small shallot, chopped

1 pound Brussels sprouts, trimmed and sliced

1 cup heavy cream

Pinch of cayenne pepper

Pinch of freshly grated nutmeg

Kosher salt

Istruzioni

Heat the butter in a medium saucepan over medium heat until melted. Add the garlic and shallot and cook, stirring, until soft, about 2 minutes. Add the Brussels sprouts and stir until well coated in the butter. Add the cream, cayenne, nutmeg, 1/2 cup water and 1/2 teaspoon of salt. Bring to a simmer, cover and cook until the Brussels sprouts are soft, about 15 minutes. Uncover and continue to cook until they are tender and the liquid has reduced into a creamy sauce, about 10 minutes more.

Nutrizione

• Calorie: 312
• Grassi Totali: 28g
• Grassi Saturi: 17g
• Colesterolo: 83mg
• Sodio: 445mg
• Carboidrati Totali: 14g
• Fibra Alimentare: 5g
• Zuccheri Totali: 5g
• Proteine: 6g