The Test Kitchen
Black Bean Hummus
8 servings
porzioni10 minutes
tempo di preparazione15 minutes
tempo totaleIngredienti
3 15oz cans black beans
5 cloves garlic
1 tbsp tahini
1 tsp ground cumin
1 tbsp lemon juice
3 tbsp olive oil
salt (to taste)
Istruzioni
Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.
Roughly chop the garlic and add to the food processor.
Add the tahini, cumin, lemon juice, olive oil and a pinch of salt.
Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments. Enjoy!
Nutrizione
Dimensione della Porzione
-
Calorie
205 kcal
Grassi Totali
7 g
Grassi Saturi
1 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
396 mg
Carboidrati Totali
28 g
Fibra Alimentare
11 g
Zuccheri Totali
-
Proteine
10 g
8 servings
porzioni10 minutes
tempo di preparazione15 minutes
tempo totale