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Umami

Black Family Recipes

Cheeseburger Pie

8 servings

porzioni

15 minutes

tempo di preparazione

45 minutes

tempo totale

Ingredienti

1 lb ground beef (or venison burger)

1 cup onion (chopped)

1/2 teaspoon salt

1/3 cup coconut flour

3 Tablespoons almond flour

1 teaspoon baking powder

1 cup unsweetened almond milk

4 large eggs

1½ cups cheese (shredded)

1 tomato (optional)

Istruzioni

Cook beef and onion in skillet over medium heat until meat is brown, about 8-10 minutes.

Spread beef mix into pie plate and sprinkle in salt.

Mix together coconut flour, almond flour, baking powder, almond milk and eggs.

Pour the egg mixture evenly over the meat. Sprinkle about 1 cup of cheese on top.

Bake at 400°F for about 25 minutes.

Remove from oven and top with optional tomato if desired and remaining cheese. See recipe notes for other possible toppings.

Bake an additional 5 minutes.

Nutrizione

Dimensione della Porzione

150 g

Calorie

238 kcal

Grassi Totali

13.5 g

Grassi Saturi

6.6 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

166 mg

Sodio

375 mg

Carboidrati Totali

2.4 g

Fibra Alimentare

-

Zuccheri Totali

0.9 g

Proteine

25.9 g

8 servings

porzioni

15 minutes

tempo di preparazione

45 minutes

tempo totale
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