Servantes Family Staples

Chicken Rice Casserole

Name: Chicken Rice Casserole
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 lb. Boneless, skinless chicken thighs; 1 cup Basmati rice; 3 tbsp. Olive oil; 1 medium Onion, diced; 2 medium Carrots, shredded; 2 cups Chicken broth; 1 tsp. Favorite Chicken Seasoning* (or to taste); 1 tsp. Salt and pepper, to taste** (or to taste); 1/4 tsp. turmeric, optional (for color)***

4 servings

porzioni

10 minutes

tempo di preparazione

1 hour

tempo totale

Inizia a Cucinare

Ingredienti

1 lb. Boneless, skinless chicken thighs

1 cup Basmati rice

3 tbsp. Olive oil

1 medium Onion, diced

2 medium Carrots, shredded

2 cups Chicken broth

1 tsp. Favorite Chicken Seasoning* (or to taste)

1 tsp. Salt and pepper, to taste** (or to taste)

1/4 tsp. turmeric, optional (for color)***

Istruzioni

cook veggies

Preheat the oven to 450 °F. In the meantime, in a large skillet, sauté the chopped onion with olive oil over medium-high heat for about 3 minutes. Add the carrots and cook for another 3 minutes.

cook chicken

Add the chicken and season it with salt, pepper, and your favorite chicken seasoning (Mrs. Dash Original Seasoning, Taco Seasoning, Old Bay Seasoning, etc.). Cook the chicken for 5-7 minutes.

and rice and broth

Transfer the chicken to a medium casserole dish and add the rice and chicken broth. Stir well.

bake

Cover the casserole with foil and bake for 40 minutes.

Nutrizione

Dimensione della Porzione

Calorie

549 kcal

Grassi Totali

31 g

Grassi Saturi

7 g

Grassi Insaturi

21 g

Grassi Trans

0.1 g

Colesterolo

113 mg

Sodio

1026 mg

Carboidrati Totali

44 g

Fibra Alimentare

2 g

Zuccheri Totali

3 g

Proteine

23 g