Omnivore's Oven
Overnight Matcha Oats with Berries
1 serving
porzioni8 hours 5 minutes
tempo totaleIngredienti
⅔ cup nonfat milk
⅔ cup old-fashioned oats (see Tip)
1 teaspoon matcha powder
1 tablespoon chia seeds
2 teaspoons pure maple syrup
⅛ teaspoon salt
¼ cup blueberries
¼ cup raspberries
1 tablespoon sliced almonds
Istruzioni
Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.
Nutrizione
Dimensione della Porzione
-
Calorie
373 kcal
Grassi Totali
10 g
Grassi Saturi
1 g
Grassi Insaturi
0 g
Grassi Trans
-
Colesterolo
2 mg
Sodio
200 mg
Carboidrati Totali
52 g
Fibra Alimentare
11 g
Zuccheri Totali
16 g
Proteine
27 g
1 serving
porzioni8 hours 5 minutes
tempo totale