Favorite Carrot Smoothie

• porzioni: 1 serving
• tempo di preparazione: 5 minutes
• tempo totale: 5 minutes

Ingredienti

1 cup milk (I prefer nondairy milk here)

1¼ cup frozen mango cubes

½ cup cooked and cooled carrots (or finely grated fresh carrots)

1 tablespoon almond butter

1 tablespoon hemp seeds

1 small peeled clementine

¼ cup plain or vanilla Greek yogurt

Istruzioni

Add the milk, mango, and carrots to a blender. Add any optional ingredients.

Place the top on the blender. Starting on low and working up to high, blend until very smooth or for 30-60 seconds.

Serve cold.

Nutrizione

• Calorie: 335 kcal
• Grassi Totali: 9 g
• Grassi Saturi: 5 g
• Grassi Insaturi: 3 g
• Colesterolo: 24 mg
• Sodio: 196 mg
• Carboidrati Totali: 58 g
• Fibra Alimentare: 7 g
• Zuccheri Totali: 48 g
• Proteine: 11 g