Umami
Umami

Snacks

Apricot Bliss Balls

18 servings

porzioni

10 minutes

tempo di preparazione

10 minutes

tempo totale

Ingredienti

1 cup almonds (155g), or cashews

1 cup fresh dried apricots (180g), see note

1/4 cup oats (quick oats, oat flour, or rolled oats)

1/4 cup dessicated unsweetened coconut (plus more for rolling, optional)

1 tablespoon chia seeds

1 teaspoon cinnamon

teaspoon vanilla extract

Water, as needed

Istruzioni

Add the almonds and pulse until finely chopped. Make sure there are no big chunks left. Optional: If using rolled oats and you desire a smooth consistency, pulse along with the almonds.

Add the rest of the ingredients into a food processor and blend on high for 1-2 minutes, until a sticky dough forms. Using a mini cookie scoop or tablespoon to scoop the dough and roll into bite-sized balls.

Nutrizione

Dimensione della Porzione

-

Calorie

80 kcal

Grassi Totali

5 g

Grassi Saturi

-

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

-

Sodio

-

Carboidrati Totali

8 g

Fibra Alimentare

2 g

Zuccheri Totali

4 g

Proteine

2 g

18 servings

porzioni

10 minutes

tempo di preparazione

10 minutes

tempo totale
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