Low FODMAP Spiced Lemon Chicken

• porzioni: 4 servings
• tempo di preparazione: 5 minutes
• tempo totale: 50 minutes

Ingredienti

3 tablespoons garlic-infused olive oil

3 tablespoons fresh lemon juice (about 1 lemon)

½ teaspoon smoked paprika

½ teaspoon salt

½ teaspoon ground cumin

½ teaspoon ground turmeric

1 to 1.25 pounds boneless, skinless chicken thighs (or chicken breasts)

Istruzioni

In a large bowl, whisk together olive oil, lemon juice, paprika, salt, cumin, and turmeric.

Add chicken and toss to coat. Cover and refrigerate for 20-30 minutes.

Preheat grill (or broiler) on high. Toss the chicken once more and then transfer the chicken from the marinade to the grill or a greased broiler pan. Discard any remaining marinade. Grill or broil chicken for 6-8 minutes per side or until cooked. Chicken is cooked when a food thermometer inserted into the thickest part reads 165°F.

Serve warm with a sprinkle of optional fresh cilantro or parsley.

Nutrizione

• Calorie: 233
• Grassi Totali: 15.3 g
• Grassi Saturi: 2.8 g
• Grassi Trans: 0 g
• Colesterolo: 106.5 mg
• Sodio: 399.2 mg
• Carboidrati Totali: 1.4 g
• Fibra Alimentare: 0.2 g
• Zuccheri Totali: 0.4 g
• Proteine: 22.4 g